GUIDING PRINCIPLES
At Range of Mind, I am dedicated to helping you develop foundational, principles-based health and life practices that foster a deep connection with yourself, your family, your friends, and your community.
I believe you can practice improving from where you are, within existing limitations, to thrive in life. Your personal practices, stacked day after day & year after year, create the foundation for achieving your life goals, dreams, and desired results.
Can you think of a better way to improve our world than by striving to elevate the total health of the individuals inside it? Healthy individuals serve as the building blocks of stronger, more resilient communities.
Our coaching models are rooted in principles of self-awareness, choice, practice, and commitment. The cornerstones of lifestyle change that pave the path to total health.
As your dedicated coach, I offer a confidential partnership to navigate acute, chronic, or complex challenges that are blocking you from achieving your health, family, relationship, work, business, or financial goals.
You’ll never walk alone. I am here to support and guide you on this transformative life journey.
Range of Mind Guiding Principles
Taking Control of your health: Developing a close, self-directed, and evolving relationship with your health is viewed as the best way to achieve success in the most important areas of your life. This principle highlights the significance of self-awareness, agency, and self-care.
Demystifying the Body and Mind: This principle underscores the value of understanding and embracing scientific, medical, and experiential knowledge to improve overall health. It emphasizes the importance of being open, accepting, and adaptable to learning and applying health practices that may have far-reaching, positive effects on one’s life.
Physical Energy and Its Impact: This principle recognizes the direct relationship between how we invest our physical energy and its effects on the cognitive and emotional aspects of our lives. In other words, taking care of your foundational and physical health will positively influence your mental and emotional well-being.
Continuous Improvement: This principle emphasizes the potential for personal growth and improvement regardless of one’s starting point or limitations. It encourages ongoing progress and facilitates the ability to contribute positively to one’s health, family, friends, and communities.